Ecosalley's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:
1307 kcal Fat: 30.75g | Prot: 67.30g | Carb: 197.56g.   Breakfast: Cranberry & Almond Whole Fruit & Nut Bar, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Baby Carrots, 100% Whole Wheat Bread with Raisins, Part Skim Mozzarella Cheese, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Organic Baby Spinach, Creamy Alfredo (Light), Reduced Fat Parmesan Style Grated Cheese, Shredded Mozzarella Cheese, Premium Chunk Chicken Breast in Water (Great Value), Lasagna Noodles, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: 20 ounce Lemon Lime Gatorade. more...
2514 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 1.8 lb a week



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