Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: All Natural Creamy Almond Butter, Healthy Multi-grain English Muffins, Peach Mango Orange Jam. Lunch: Pink Lady Apples, Gourmet Chicken Meatballs - Italian Parmesan, Flour Tortillas (Fajita Size), Alfalfa Sprouts, Carrots. Dinner: Pale Ale, Chunky Southwestern Chicken Soup, Italian Style Vegetables. Snacks/Other: Kosher Dill Pickles, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Rolled Oats, Organic Creamy Peanut Butter, Chocolate Chips. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.
dpennel updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.