Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: All Natural Creamy Almond Butter, Healthy Multi-grain English Muffins, Peach Mango Orange Jam. Lunch: Carrots, Alfalfa Sprouts, Pink Lady Apples, Flour Tortillas (Fajita Size), Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Chunky Southwestern Chicken Soup, Italian Style Vegetables, Pale Ale. Snacks/Other: Kosher Dill Pickles, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Creamy Peanut Butter, Chocolate Chips, Rolled Oats. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.
Marcie_Mutinga recorded a Weigh In at 112.4 lb.
rwebb123 recorded a Weigh In at 184.4 lb.
Qball57 recorded a Weigh In at 180.8 lb.
moacirgomes supported Helena Melo's Journal Entry.
slrcblack recorded a Weigh In at 169.0 lb.
hlthybodysckmnd recorded a Weigh In at 237.2 lb.