Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: Healthy Multi-grain English Muffins, All Natural Creamy Almond Butter, Peach Mango Orange Jam. Lunch: Gourmet Chicken Meatballs - Italian Parmesan, Alfalfa Sprouts, Carrots, Flour Tortillas (Fajita Size), Pink Lady Apples. Dinner: Chunky Southwestern Chicken Soup, Italian Style Vegetables, Pale Ale. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kosher Dill Pickles, Rolled Oats, Organic Creamy Peanut Butter, Chocolate Chips. more...
on diet Fezzeo's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported minitata's Journal Entry.
challengingmyself recorded a Weight Entry at 207.0 lb.
buweilong updated their Food Diary.
aprilpulliam recorded a Weight Entry at 130.0 lb.
a1971angela updated their Food Diary.
Triathelete updated their Exercise Diary.
FloridaAngel supported JockoT's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 168.5 lb.