Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: Healthy Multi-grain English Muffins, All Natural Creamy Almond Butter, Peach Mango Orange Jam. Lunch: Flour Tortillas (Fajita Size), Carrots, Alfalfa Sprouts, Pink Lady Apples, Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Chunky Southwestern Chicken Soup, Italian Style Vegetables, Pale Ale. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Rolled Oats, Organic Creamy Peanut Butter, Kosher Dill Pickles, Chocolate Chips. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

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