Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: All Natural Creamy Almond Butter, Healthy Multi-grain English Muffins, Peach Mango Orange Jam. Lunch: Carrots, Alfalfa Sprouts, Pink Lady Apples, Flour Tortillas (Fajita Size), Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Chunky Southwestern Chicken Soup, Pale Ale, Italian Style Vegetables. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chocolate Chips, Rolled Oats, Organic Creamy Peanut Butter, Kosher Dill Pickles. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

momwow recorded a Weigh In at 180.0 lb.
fyrgirl1 updated their Food Diary.
unamoyer recorded a Weigh In at 215.6 lb.
Cheroooo recorded a Weigh In at 129.6 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 252.4 lb.
JesusIsLord777 recorded a Weigh In at 152.0 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
renee1222 recorded a Journal Entry and a Weigh In at 174.4 lb.