Weigh In record (no journal entry) for 04 November 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1152 kcal
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Fat: 25.85g | Prot: 95.10g | Carb: 137.56g.
Breakfast: Nutrific Nutrific, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Green String Beans, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes. Dinner: Roasted Butternut Squash, Roasted Grilled or Baked Chicken (Skin Eaten), White Rice, Woolworths Mixed Vegetables. Snacks/Other: Bananas . more...
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gaining 2.6 lb a week
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Ndibu's weight history
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