Weigh In record (no journal entry) for 03 November 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2015:
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3145 kcal
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Fat: 132.18g | Prot: 119.51g | Carb: 415.36g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Shredded Coconut, Dried Pumpkin and Squash Seed Kernels, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries. Lunch: Paisley Farm Sweet Pickled Beets, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Grey Poupon Dijon Mustard, Johnsonville Original Bratwurst, Alvarado Street Bakery Sprouted Whole Wheat Bread. Dinner: Chicken Breast, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Frozen Cherries. Snacks/Other: Kirkland Extra large Peanuts 1oz, Olivers 55g Panforte figs,Dates,Almonds, Figs, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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gaining 2.1 lb a week
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