sammy28's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015
165.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2015:
745 kcal Fat: 7.60g | Prot: 17.34g | Carb: 153.53g.   Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix and Milk. Lunch: Tea Presweetened with Sugar, Tea Presweetened with Sugar, Plums, Plums, White Bread. Dinner: Tea Presweetened with Sugar, Ready brek Porridge. Snacks/Other: Tea Presweetened with Sugar. more...
gaining 1.7 lb a week

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