Weigh In record (no journal entry) for 03 November 2015
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157.8 lb
Lost so far: 0.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1190 kcal
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Fat: 36.94g | Prot: 46.93g | Carb: 178.09g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Shepherd's Pie with Beef. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Parmesan Cheese (Grated), Stop & Shop Chicken Tortellini. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Grapes (American Type, Slip Skin), Dunkin' Donuts Iced Coffee with Cream & Sugar, Dunkin' Donuts Apple Fritter. more...
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2277 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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