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This is what my scale said this morning. I will double-check it in a couple of days.
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104.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1607 kcal
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Fat: 60.32g | Prot: 81.55g | Carb: 197.64g.
Breakfast: green tea, Hemp protein, papaya juice, banana, almond breeze original, sugar. Lunch: orzo rice salad, raspberry dressing, lettuce. Dinner: chicago style pizza. Snacks/Other: vega bar. more...
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1852 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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