sweh's Journal, 03 November 2015

223.5 lb Lost so far: 26.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 41.95g | Prot: 88.93g | Carb: 152.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds. more...

2860 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...