monkrf's Journal, 03 November 2015

138.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2700 kcal

Fat: 81.91g | Prot: 147.29g | Carb: 352.66g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Dinner: Pear Nectar, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Acai with Blueberry, Sargento Reduced Fat Colby-Jack Cheese Sticks, Pomegranate Juice, Pomegranate Juice, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Spring Valley Algal DHA supplement. more...

2115 kcal

Activities & Exercise: Sitting - 11 hours and 48 minutes, Desk Work - 2 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 27 minutes, Standing - 1 hour. more...