Sarge4's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
174.6 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:
444 kcal Fat: 6.26g | Prot: 20.27g | Carb: 94.04g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Green Tea Tea Bags, Slenderize - Tropical Punch, Lifewater Yumberry Pomegranate, Water. more...
2553 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 14 hours, Desk Work - 3 hours and 30 minutes. more...
gaining 7.0 lb a week

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