htyas's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015
227.8 lb Lost so far: 19.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:
2212 kcal Fat: 101.42g | Prot: 97.17g | Carb: 236.65g.   Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Rosemary Roasted Potatoes, Mushrooms, Tartar Sauce, Sockeye Salmon. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Breyers Natural Vanilla Ice Cream, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Kirkland Signature Extra Fancy Mixed Nuts. more...
2517 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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