Weigh In record (no journal entry) for 03 November 2015
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2212 kcal
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Fat: 101.42g | Prot: 97.17g | Carb: 236.65g.
Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Rosemary Roasted Potatoes, Mushrooms, Tartar Sauce, Sockeye Salmon. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Breyers Natural Vanilla Ice Cream, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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