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21.0
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117.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1715 kcal
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Fat: 58.58g | Prot: 69.94g | Carb: 234.15g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Diet Coke, Spizzico Di Pizza, Ranch Veggie Dip, Regular Spinach & Artichoke Cream Cheese, Ritz Reduced Fat Snack Crackers, Scoops! 100% White Corn Tortilla Chips, Queso Cheese Bites, Crispy Green Bean Fries. Dinner: Sunchips - Harvest Cheddar, Diet Coke, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Frosted Sugar Cookies, Protein drink Papa's, M&M's 100 Calories Pack. more...
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1826 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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