Weigh In record (no journal entry) for 18 September 2011
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185.8 lb
Lost so far: 5.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1838 kcal
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Fat: 58.82g | Prot: 111.23g | Carb: 211.21g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, White Grape Juice, Blueberry Muffin, Coffee (Brewed From Grounds) , Bananas . Lunch: Skim Milk, Premium Dark Chocolate 85% Cocoa, Cantaloupe Melons , Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Rotisserie Chicken. more...
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losing 8.4 lb a week
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