gragggrant's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

147.5 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

2323 kcal

Fat: 123.15g | Prot: 75.12g | Carb: 232.89g. Breakfast: Original Soy Milk, Donut Gems. Lunch: Tortilla Corn Chips, Coleslaw, Beef Top Loin (Trimmed to 1/4" Fat), Dinner Rolls, Butter. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gragggrant's Journal, 18 September 2011

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