Weigh In record (no journal entry) for 18 September 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1714 kcal
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Fat: 46.54g | Prot: 184.28g | Carb: 153.48g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Raspberries, Blueberries, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast. Lunch: Organic Seven Grain Bread, Reduced Fat String Cheese, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Pico de Gallo, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yogurt. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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