Weigh In record (no journal entry) for 18 September 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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997 kcal
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Fat: 26.01g | Prot: 30.15g | Carb: 163.30g.
Breakfast: Cinnamon Rolls. Lunch: Kiwi Fruit, Mangos, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 14.9 lb a week
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