yura00's Journal, 03 November 2015

221.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 24.07g | Prot: 34.45g | Carb: 219.01g.   Breakfast: Молоко, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Яблочный Штрудель, Рис, Смешанные Овощи (Замороженные). more...

3372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Swimming (moderate) - 8 minutes, Circuit Training - 40 minutes, Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...