rundad's Journal, 18 September 2011

162.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 121.23g | Prot: 129.25g | Carb: 224.64g.   Breakfast: Cherry Icee, Elite Gourmet Protein Shake, Energy Bites - Chocolate. Lunch: Part Skim Mozzarella Cheese, Chocolate Kreme Filled Donut. Dinner: Polish Sausage, Cheese Biscuit. more...

2253 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...