Weigh In record (no journal entry) for 18 September 2011
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142.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1238 kcal
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Fat: 94.83g | Prot: 66.51g | Carb: 27.56g.
Breakfast: avocado oil, baby spinach, egg, feta cheese. Lunch: atkins advantage vanilla shake. Dinner: lemon vinaigrette, ground beef, tomato, onion. Snacks/Other: atkins chocolate hazelnut bar. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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steady weight
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