Weigh In record (no journal entry) for 18 September 2011
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219.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2011:
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3633 kcal
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Fat: 238.56g | Prot: 109.07g | Carb: 279.66g.
Breakfast: daily skimmmed milk allowance. Lunch: 1 tblspn salad cream, Ciabatta Roll, Cream Cheese, tomato. Dinner: Ciabatta Bread, Tomato Relish, 1 tblespoon Tomato Ketchup, Charbroiled Beef Burgers, tomato. Snacks/Other: Dry Roasted Mixed Nuts, cream, bread, berries, Milk Chocolate Candies. more...
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2716 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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