Weigh In record (no journal entry) for 02 November 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1331 kcal
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Fat: 34.31g | Prot: 37.19g | Carb: 195.96g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: General Mills Cinnamon Toast Crunch Treats, Good Food Made Simple Vermont Maple Syrup Oatmeal. Dinner: Reddi-wip Original Dairy Whipped Topping, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Pound Cake Slices, Sara Lee Pound Cake Slices, Great Value Sliced Peaches in 100% Juice. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 2.8 lb a week
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