SteveOlson's Journal, 02 November 2015

Weigh In record (no journal entry) for 02 November 2015
195.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:
423 kcal Fat: 18.81g | Prot: 61.86g | Carb: 0.00g.   Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Not Eaten). more...
2865 kcal Activities & Exercise: Driving - 1 hour, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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