Weigh In record (no journal entry) for 18 September 2011
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151.5 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1191 kcal
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Fat: 34.80g | Prot: 98.05g | Carb: 126.46g.
Breakfast: turkey, cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Coffee. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, Sweet Red Peppers, mushroom, Red Tomatoes, Lowfat Cheddar or Colby Cheese, salmon. Dinner: ice-greame. more...
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3490 kcal
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Activities & Exercise:
Housework - 2 hours and 54 minutes, Running - 7/mph - 1 hour and 59 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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