Weigh In record (no journal entry) for 02 November 2015
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1663 kcal
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Fat: 49.62g | Prot: 140.26g | Carb: 161.09g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Jack Link's Small Batch Teriyaki No. 17. Lunch: Wow Bao BBQ Pork Rice Bowl. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, RA Sushi Rainbow Roll, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 8.1 lb a week
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