Weigh In record (no journal entry) for 02 November 2015
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229.2 lb
Lost so far: 29.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1440 kcal
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Fat: 71.00g | Prot: 131.00g | Carb: 77.00g.
Breakfast: Gingerbread Muffin with Turkey Sausage (Saskatoon Paleo). Lunch: Nicoise Chicken and Sausage Stew (Saskatoon Paleo). Dinner: Classic Turkey Meatloaf with Roasted Sweet Potatoes and Zucchini (Saskatoon Paleo). more...
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gaining 17.5 lb a week
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