Siegels's Journal, 02 November 2015

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 62.25g | Prot: 123.69g | Carb: 211.99g.   Breakfast: Milk (Nonfat), Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes. more...