Weigh In record (no journal entry) for 02 November 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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4585 kcal
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Fat: 158.20g | Prot: 366.34g | Carb: 412.07g.
Breakfast: Butcher Wagon Extra Lean Traditional Ham Steak. Lunch: Chicken Leg, Venison/Deer Steak, Eating Right Peeled Baby-cut Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Venison/Deer, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dove Dark Chocolate & Cherry Swirl Hearts, Fiber One Meal Bar - Chocolate Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Luna Luna Bar - Nutz Over Chocolate. more...
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3032 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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