Weigh In record (no journal entry) for 17 September 2011
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2131 kcal
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Fat: 87.78g | Prot: 133.81g | Carb: 209.99g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), BBQ Ribs, Green Beans, Dinner Rolls. Dinner: Parmesan Cheese (Shredded), Cheesy Bread (without Sauce), Chicken Caesar Salad, 5-Meat Pizza (Family), Cowboy Original Crust Pizza (Family). Snacks/Other: Energy Gel Blasts - Strawberry Banana. more...
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2973 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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