Gigi39's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
213.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1135 kcal Fat: 75.03g | Prot: 176.54g | Carb: 45.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, coffee, Ranch Salad Dressing, Green Cabbage (Side), Grilled Vegetables (Side), Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Red Tomatoes. Snacks/Other: Headcheese, Tomatoes, Landjaeger, Gourmet Pickles, Plums, water, water, water. more...
on diet Atkins   losing 1.0 lb a week

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Gigi39 commented on Jozette99's Journal Entry.
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ShyGuy recorded a Journal Entry.
sazy updated their Food Diary.
star71_ recorded a Journal Entry and a Weigh In at 242.8 lb.
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spinx1971 supported KimberJones's Journal Entry.
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JoelPH supported salimaaa's Weigh In.
jenalena commented on kaysilke's Journal Entry.
KimberJones recorded a Weigh In at 161.2 lb.