Gigi39's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
213.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1135 kcal Fat: 75.03g | Prot: 176.54g | Carb: 45.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Ranch Salad Dressing, Red Tomatoes, Green Cabbage (Side), Grilled Vegetables (Side), Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, coffee. Snacks/Other: Plums, water, Tomatoes, Landjaeger, water, Headcheese, Gourmet Pickles, water. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

NavymomT supported ISYMFS7's Journal Entry.
2227Gwen updated their Food Diary.
sheleenc recorded a Journal Entry.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.