Gigi39's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

213.0 lb Lost so far: 11.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:

1135 kcal

Fat: 75.03g | Prot: 176.54g | Carb: 45.24g. Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, coffee, Ranch Salad Dressing, Green Cabbage (Side), Grilled Vegetables (Side), Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Red Tomatoes. Snacks/Other: Headcheese, Tomatoes, Landjaeger, Gourmet Pickles, Plums, water, water, water. more...

on diet Atkins losing 1.0 lb a week


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	Linda Har recorded a weigh in at 206.0 lb.
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	Tappanga recorded a weigh in at 192.3 lb.

Gigi39's Journal, 17 September 2011

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