Gigi39's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
213.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1135 kcal Fat: 75.03g | Prot: 176.54g | Carb: 45.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, coffee, Ranch Salad Dressing, Green Cabbage (Side), Grilled Vegetables (Side), Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Red Tomatoes. Snacks/Other: Headcheese, Tomatoes, Landjaeger, Gourmet Pickles, Plums, water, water, water. more...
on diet Atkins   losing 1.0 lb a week

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star71_ recorded a Journal Entry and a Weigh In at 228.3 lb.

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silentDancer recorded a Weigh In at 174.6 lb.
Elkhntr updated their Exercise Diary.
BORNFREED updated their Food Diary.
Yves336 added swtlisab's Egg and Sausage Muffins recipe to their cook book.