Gigi39's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
213.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1135 kcal Fat: 75.03g | Prot: 176.54g | Carb: 45.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, coffee, Ranch Salad Dressing, Green Cabbage (Side), Grilled Vegetables (Side), Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Red Tomatoes. Snacks/Other: Headcheese, Tomatoes, Landjaeger, Gourmet Pickles, Plums, water, water, water. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
ShyGuy commented on their Journal Entry.
2227Gwen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
Ginsin recorded a Weigh In at 255.6 lb.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.
cisnottrans recorded a Weigh In at 170.2 lb.
reiki12 supported jparlett's Journal Entry.
tfernwal recorded a Weigh In at 209.0 lb.