officemichael's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
855 kcal Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: coffee, Whole Grain Spelt Bread, Red Raspberry Preserves. Lunch: Whole Grain Spelt Bread. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Salsa, Lettuce Salad with Assorted Vegetables, Oyster Crackers, Organic Hummus Classic, Buffalo Wings. Snacks/Other: peach, Dill Cucumber Pickles, whey and soy protein creamy vanilla, Coffee (Brewed From Grounds), Orange Gatorade. more...
3379 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The 2500 Diet  



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