officemichael's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
855 kcal Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: coffee, Red Raspberry Preserves, Whole Grain Spelt Bread. Lunch: Whole Grain Spelt Bread. Dinner: Organic Hummus Classic, Buffalo Wings, Salsa, Lettuce Salad with Assorted Vegetables, Ken's Lite Balsamic and Basil Vinaigrette, Oyster Crackers. Snacks/Other: peach, whey and soy protein creamy vanilla, Orange Gatorade, Coffee (Brewed From Grounds), Dill Cucumber Pickles. more...
3379 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The 2500 Diet   losing 2.3 lb a week

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