officemichael's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
855 kcal Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: coffee, Red Raspberry Preserves, Whole Grain Spelt Bread. Lunch: Whole Grain Spelt Bread. Dinner: Buffalo Wings, Ken's Lite Balsamic and Basil Vinaigrette, Organic Hummus Classic, Oyster Crackers, Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dill Cucumber Pickles, Coffee (Brewed From Grounds), Orange Gatorade, whey and soy protein creamy vanilla, peach. more...
3379 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The 2500 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.
eddie1261 commented on C67241's Journal Entry.