officemichael's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
855 kcal Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: coffee, Red Raspberry Preserves, Whole Grain Spelt Bread. Lunch: Whole Grain Spelt Bread. Dinner: Organic Hummus Classic, Buffalo Wings, Salsa, Lettuce Salad with Assorted Vegetables, Ken's Lite Balsamic and Basil Vinaigrette, Oyster Crackers. Snacks/Other: peach, whey and soy protein creamy vanilla, Orange Gatorade, Coffee (Brewed From Grounds), Dill Cucumber Pickles. more...
3379 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The 2500 Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
yolysg3 commented on their Journal Entry.
epright9 commented on LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
saracantthink supported Lolongb's Journal Entry.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.
warrenwinter commented on JLThreatful's Journal Entry.