officemichael's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
855 kcal Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: coffee, Red Raspberry Preserves, Whole Grain Spelt Bread. Lunch: Whole Grain Spelt Bread. Dinner: Buffalo Wings, Ken's Lite Balsamic and Basil Vinaigrette, Organic Hummus Classic, Oyster Crackers, Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dill Cucumber Pickles, Coffee (Brewed From Grounds), Orange Gatorade, whey and soy protein creamy vanilla, peach. more...
3379 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The 2500 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 170.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Duey296 recorded a Weigh In at 180.0 lb.
Darc joined challenge It's 6pm.. no more eating.
razorx updated their Food Diary.
ahirsch2 recorded a Weigh In at 253.5 lb.
DanzigRules supported lettygaylor's Journal Entry.
izzypup68 commented on LaPrieta's Journal Entry.
redgirl1974 replied to mjl1961's group post - Mock Cheese Crackers.
phgeek recorded a Weigh In at 190.0 lb.