Weigh In record (no journal entry) for 17 September 2011
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135.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1476 kcal
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Fat: 72.07g | Prot: 62.62g | Carb: 127.93g.
Breakfast: Egg Omelet or Scrambled Egg, Feta Cheese , Super Seed Fiber Supplement, Orange Juice . Lunch: Orange Juice, Natural String Cheese Part Skim. Dinner: Ranch Salad Dressing, Chicken Breast, Candied Walnuts, Crumbled Gorgonzola Cheese, Pinot Gris (Grigio) Wine, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Queso Panela, Pineapple, Cantaloupe Melons. more...
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2143 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 6.3 lb a week
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