Weigh In record (no journal entry) for 02 November 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1761 kcal
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Fat: 53.14g | Prot: 101.02g | Carb: 226.45g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: HK Kalkkunaleike, Fazer Ruis Real, Valio Mustikkakeitto Sokeroimaton, Rainbow Rasvaton Raejuusto 0,3%, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Polar Juusto 5%, Paistettu Kananmuna, Leivitetyt Sipulirenkaat, Sienet (Kypsennetty Rasvan kanssa). Snacks/Other: Marli Sitruuna-Lime, Persikat (Säilötty Mehussa, Koko Sisältö). more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Exercise machine (moderate) - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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