Weigh In record (no journal entry) for 17 September 2011
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208.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1391 kcal
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Fat: 32.93g | Prot: 42.90g | Carb: 229.56g.
Breakfast: 2% Fat Milk, Lucky Charms. Dinner: Five Cheese Texas Toast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: 2% Fat Milk, Wheaties Fuel Cereal. more...
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losing 0.4 lb a week
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