jonboyd13's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
208.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1391 kcal Fat: 32.93g | Prot: 42.90g | Carb: 229.56g.   Breakfast: Lucky Charms, 2% Fat Milk. Dinner: Meatless Spaghetti with Tomato Sauce, Five Cheese Texas Toast. Snacks/Other: Wheaties Fuel Cereal, 2% Fat Milk. more...
on diet jonboyd13's own diet   losing 0.4 lb a week

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