TofuPhobic's Journal, 17 September 2011

213.4 lb Lost so far: 106.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 46.80g | Prot: 136.21g | Carb: 140.88g.   Breakfast: low fat peach yogurt krogers, Go Lean. Lunch: restaurant hamburger bun. Dinner: crusted tilapia, salmon croquette, empanada. Snacks/Other: chardonnay. more...

3117 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 44 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...