Weigh In record (no journal entry) for 01 November 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2015:
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1372 kcal
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Fat: 36.87g | Prot: 61.65g | Carb: 208.33g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas , Pears. Dinner: 365 Balsamic Vinegar of Modena, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Pears , Presidents Choice Extra Dark. more...
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4792 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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