monkrf's Journal, 01 November 2015

139.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 58.32g | Prot: 132.00g | Carb: 208.20g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Cashew Milk, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Summer Squash, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O Turkey Burgers Original. Snacks/Other: Spring Valley Algal DHA supplement. more...

2400 kcal

Activities & Exercise: Sitting - 10 hours and 32 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Calisthenics, medium - 27 minutes, Sleeping - 6 hours and 59 minutes, Walking, 4.55 mi, 16:52 min/mi - 1 hour and 17 minutes. more...