Marv1n's Journal, 01 November 2015

299.8 lb Lost so far: 22.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 61.49g | Prot: 56.84g | Carb: 146.93g.   Lunch: Potato Chips, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls, Kroger Unsalted Peanuts, Post Raisin Bran. more...

4971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...