Weigh In record (no journal entry) for 17 September 2011
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192.6 lb
Lost so far: 32.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1023 kcal
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Fat: 29.34g | Prot: 76.44g | Carb: 123.05g.
Lunch: jennie-o turkey breast, rold gold pretzels. Dinner: Tomatoes, Onions, Baby Spinach, ground chuck pattie, yogurt dannon all natural, romaine lettuce. Snacks/Other: skinny cow sandwich, food club honey mustard, white cheddar rice cake. more...
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losing 0.4 lb a week
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