Weigh In record (no journal entry) for 01 November 2015
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1822 kcal
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Fat: 76.54g | Prot: 81.26g | Carb: 222.15g.
Breakfast: Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Honeycrisp Apples, Whole Wheat Bread, Hilary's Veggie Burger, Swiss Cheese, Honeycrisp Apples. Dinner: TGI Friday's Roasted Vegetable Medley, Kemps Small Curd Cottage Cheese. more...
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steady weight
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