Weigh In record (no journal entry) for 01 November 2015
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189.6 lb
Lost so far: 138.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1449 kcal
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Fat: 61.78g | Prot: 49.04g | Carb: 149.97g.
Lunch: Wonton (Meat Filled Fried Won Ton), Shrimp Lo Mein, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. more...
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gaining 9.8 lb a week
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