|
Hm. Not sure what's going on here. Didn't eat nearly enough yesterday; got wicked sick. Not sure if I should count this one. Eh, it's data.
|
244.7 lb
Lost so far: 25.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2009:
|
1826 kcal
|
Fat: 43.37g | Prot: 76.88g | Carb: 291.61g.
Breakfast: Organic Raw Blue Agave Syrup, whole ground flaxseed meal, fat free milk, nonfat plain yogurt, pineapple, banana, shelled hempseed. Lunch: salsa, onion and bell peppers, corn tortillas, eggs, potato. Dinner: cheese, brown rice pasta. Snacks/Other: popcorn, Dried Prune. more...
|
losing 9.1 lb a week
|