truematt's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
220.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2015:
2425 kcal Fat: 79.09g | Prot: 97.99g | Carb: 344.29g.   Lunch: Ruby Tuesday French Fries, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Great Value Pinto Beans, Little Crow Foods Miracle Maize Sweet Corn Bread & Muffin Mix. Snacks/Other: Snickers Snickers Bar (Fun Size), Oil Popped White Popcorn. more...
steady weight



     
 

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