Weigh In record (no journal entry) for 17 September 2011
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1554 kcal
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Fat: 56.36g | Prot: 72.66g | Carb: 198.65g.
Lunch: great value 2% milk, animal crackers, Chicken Chili with Beans and Tomatos. Dinner: french fries oreida, heinz ketchup, great value light mayo, reduced fat colby jack cheese, hamburger. Snacks/Other: apple, great value half and half, chai tea, Fun Flavors - Double Fudge Brownie. more...
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2077 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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