jkdunmire's Journal, 17 September 2011

243.0 lb Lost so far: 30.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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4890 kcal

Fat: 185.00g | Prot: 176.00g | Carb: 676.00g.   Breakfast: Mountain Dew (12 fl oz), Cheese Pizza. Lunch: Chocolate Milk Shake (Regular), Coco-Cola Classic (12 oz), Chili (Cup). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

3489 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...