CJT1217's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
208.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2213 kcal Fat: 47.03g | Prot: 156.38g | Carb: 115.27g.   Breakfast: kirkland vanilla soy milk, pure protein whey powder, banana. Lunch: steelhead trout kirkland. Dinner: white wine, corona light, baguette, garlic peanuts, chicken breast, oysters, tri tip. Snacks/Other: rockstar. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CJT1217's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.