Weigh In record (no journal entry) for 17 September 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2353 kcal
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Fat: 45.18g | Prot: 73.26g | Carb: 252.43g.
Breakfast: Whiskey, Beer, Beer, Rye Bread, Canola Vegetable Oil, Egg, Beer. Lunch: Fried Floured or Breaded Soft Shell Crab, Spicy Tuna Roll, Magic Pop. Dinner: Kyoto White Miso (Less Sodium), Nori Dried Seaweed, Grapes, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Snacks/Other: Watermelon. more...
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2989 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Volleyball - 10 minutes, Driving - 5 hours, Standing - 4 hours and 10 minutes, Bicycling (slow) - 11/mph - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
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gaining 5.6 lb a week
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