monkrf's Journal, 31 October 2015

140.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 46.30g | Prot: 102.20g | Carb: 205.20g.   Breakfast: Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Cashew Milk, Tres Omega Organic Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Vegetable Classics Hearty Tomato Soup. Snacks/Other: Nestle Kit Kat (Fun Size), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2083 kcal

Activities & Exercise: Sitting - 11 hours and 44 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 31 minutes. more...