Weigh In record (no journal entry) for 31 October 2015
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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723 kcal
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Fat: 18.57g | Prot: 44.83g | Carb: 102.36g.
Breakfast: Fiber One. Lunch: Fage Total 0% Greek Yogurt. Dinner: Jams and Preserves, Roast Beef Sandwich with Cheese. Snacks/Other: Great Value Frozen Peaches. more...
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losing 1.4 lb a week
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