Naqualin's Journal, 31 October 2015

Weigh In record (no journal entry) for 31 October 2015
200.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2015:
723 kcal Fat: 18.57g | Prot: 44.83g | Carb: 102.36g.   Breakfast: Fiber One. Lunch: Fage Total 0% Greek Yogurt. Dinner: Jams and Preserves, Roast Beef Sandwich with Cheese. Snacks/Other: Great Value Frozen Peaches. more...
losing 1.4 lb a week

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