Weigh In record (no journal entry) for 17 September 2011
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250.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1146 kcal
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Fat: 17.18g | Prot: 42.69g | Carb: 215.63g.
Breakfast: Original Pancakes. Lunch: Orange Juice, Nectarines. Dinner: Nectarines, Better Start Light Multi-Grain English Muffin, Taster's Choice Hazelnut Roast Instant Coffee, No Sugar Added Fruit Cocktail, Light Soft Spread, Cream Substitute (Powdered), Cottage Cheese (Lowfat 1% Milkfat), sugar free jello. more...
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losing 1.5 lb a week
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