sweh's Journal, 31 October 2015

224.5 lb Lost so far: 25.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 34.21g | Prot: 97.78g | Carb: 134.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2535 kcal

Activities & Exercise: Wii Fit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...